10 Best Gym Exercises for Beginners | How to Start

10 Best Gym Exercises for Beginners and How to Start Doing Them

Gym Exercises for Beginners
Gym Exercises for Beginners

‍Image Source: FreeImages

10 Best Gym Exercises for Beginners and How to Start Doing Them

If you’ve recently joined a gym or are just looking to get back into exercise after a long hiatus, then you’re in luck. Fortunately, it’s easier than ever to start exercising again. With so many options available, it should be no problem finding that perfect new activity to get your groove back. And the great news is that almost any fitness level can benefit from starting a new routine. (Gym Exercises for Beginners)

Even if you’re new to working out, there are plenty of great beginner-friendly options out there so long as you know where to look. Luckily for you, we’re here to help! Keep reading for info on 10 of the best beginner-friendly gym exercises and why they’re such an ideal entry point into the world of fitness:

Bicycling

10 Best Gym Exercises
10 Best Gym Exercises

Bicycling might not sound like the most appealing form of exercise, but it can be a great tool for beginners. It can also help you stay healthy and fit into older age. In fact, many people find that cycling helps them lose weight, improve joint health, increase stamina, and lower stress levels. Additionally, it’s a low-impact activity, so it’s safe for almost everyone. Cycling is also a great cardio exercise, so it’s great for burning calories and toning muscles. You can get the most out of your daily bike ride with these tips.

Boxing

Gym Exercises for Beginners
Gym Exercises for Beginners

Boxing is an excellent cardiovascular exercise that can also help improve your strength and coordination. It’s also a very mentally stimulating activity, which is great for your brain health and well-being. Plus, it’s a low-impact activity that doesn’t put as much strain on your joints as other weight training activities may. You can take boxing classes at your local gym, or you can even try boxing gloves at home. You will find that the gloves make a big difference and are great for building upper body strength and coordination.

Gym Exercises for Beginners

Bodyweight exercises

10 Best Gym Exercises
10 Best Gym Exercises

Bodyweight exercises are a great way to start getting toned quickly. Many of them can also be done in your home, so they can be a great option if you don’t have access to a gym. Push-ups are an excellent way to build strength and muscle tone in your chest and arms. Chin-ups and pull-ups are great for strengthening your back and arms. Planks are another great core workout that can be done with ease at home. Another popular bodyweight exercise is the wall sit.

Cardio exercises

Gym Exercises for Beginners
Gym Exercises for Beginners

Gym Exercises for Beginners

Cardio exercises can help improve your heart health and endurance. Running, swimming, and cycling are some of the most popular options. Running is a great way to get in some cardio and improve your overall fitness levels. Swimming is another great cardio exercise that can also be done in water, making it a popular option for those who live near a lake or ocean. Cycling offers another low-impact cardio option and can be an excellent way of staying fit as you get older.

Dumbbells

10 Best Gym Exercises
10 Best Gym Exercises

Dumbbells are another great tool for building strength and muscle tone. You can perform dumbbell chest presses, biceps curls, back rows, and other exercises with ease. They’re also a great way of mixing up your routine and keeping things interesting. You can also use dumbbells to supplement other weight training exercises or add variety to your routine. Additionally, they’re a very versatile tool that can be used for many purposes, making them a great addition to any home gym.

Elliptical Cross Trainer

Gym Exercises for Beginners
Gym Exercises for Beginners

Gym Exercises for Beginners

An elliptical cross trainer is a great tool for both cardio and strength training. It offers a low-impact, cross-trainer-like workout that can help improve your cardiovascular fitness levels. It can also help build strength as you use your legs and glutes while pedaling. Another great thing about the elliptical cross trainer is that it can be used for both upper and lower body workouts. This means you won’t have to switch between different exercises when using it as a cardio tool and strength builder.

Hanging Leg Raise

10 Best Gym Exercises
10 Best Gym Exercises

Image Source: MindBodyGreen

Hanging leg raises are a great way to develop strength in your lower body. They can also help improve your balance and coordination. You can perform hanging leg raises with ease at home. They can also be done with other core exercises, such as crunches, for a total-body workout. Another great thing about hanging leg raises is that they can be performed almost anywhere. This makes them an excellent option for busy people who don’t have a lot of time to spare.

Jumping Jacks

Gym Exercises for Beginners
Gym Exercises for Beginners

Jumping jacks require very little equipment and are also a great way to get your heart rate up and burn calories. They can be done almost anywhere, and they only take a few seconds to complete. You can also perform jumping jacks with your hands behind your back or in front of you for an extra challenge. Another great thing about jumping jacks is that they can be performed almost anywhere at any time. This makes jumping jacks an excellent option for people who don’t have a lot of time to spare.

Push-ups/Dips Best for Gym Exercises for Beginners

10 Best Gym Exercises
10 Best Gym Exercises

Push-ups and dips are two classic weight-training moves that can help build strength and muscle tone in your upper body. They can also be performed easily at home or even while you’re on the go. To perform a push-up, simply place your hands on the floor and lower yourself down so that your chest comes in contact with the ground.

Then, push yourself back up until your arms are straight again. (Gym Exercises for Beginners) To perform a dip, simply bend at the knees and slowly lower yourself down so that your chest comes in contact with the ground. Then, push yourself back up again until your arms are straight again. These two exercises can be easily incorporated into your fitness routine at home.

Squats/Leg Presses

Gym Exercises for Beginners
Gym Exercises for Beginners

Squats and leg presses are two classic weight-training moves that can help build strength and muscle tone in your legs and core. They can also be performed easily at home or even while you’re on the go. To perform a squat, simply bend your knees and place your feet on the floor. Slowly lower yourself down until your thighs are parallel to the ground and your knees are slightly bent. (Gym Exercises for Beginners)

Then, push yourself back up again until your legs are again in the starting position. To perform a leg press, simply lie on the machine with your legs in the position they would be in during a squat. Then, push yourself up until your legs are once again in the starting position. These two exercises can be easily incorporated into your fitness routine at home.

Summing Up

Gym Exercises for Beginners

Well, these are the best beginner-friendly gym exercises you can start doing today. They can be done almost anywhere, don’t require much equipment, and are relatively low impact. And the best part is that they don’t require any special training and are very simple to learn.

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