Eggs are one of the ultimate breakfast foods for their combination of convenience, price, and high nutritional value – they’re super easy to prepare, quick to cook, and can be added to just about anything.
Oats are another incredibly versatile and nutritious breakfast food and are a great way to start your day.
Greek yogurt is another great way to start your day. Yogurt is a fantastic source of probiotics – which are important for regulating and balancing your gut health and keeping your digestive system running smoothly.
Spinach and eggs are a fantastic combination that can be eaten in a wide variety of different ways. Eggs can be scrambled, omelets, fried, or poached, and can be served with a wide variety of different vegetables.
A bowl of fresh fruit is another great healthy breakfast idea. Fruit is a good source of fiber and vitamins.